<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[meraki spritual wellbeing ]]></title><description><![CDATA[Meraki Natural Birth]]></description><link>https://www.merakiawakening.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 07:44:56 GMT</lastBuildDate><atom:link href="https://www.merakiawakening.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Nourishing Yourself After Birth: Meals to Enjoy and How to Set Healthy Boundaries with Visitors]]></title><description><![CDATA[Welcoming a new baby is a joyful and exhausting time. Your body has just gone through a major event, and the days after birth are crucial for recovery and healing. One of the most important ways to support your body during this time is through proper nourishment. Eating the right meals helps restore energy, supports breastfeeding, and promotes overall well-being. At the same time, managing visitors can be challenging. Setting clear boundaries ensures that your focus stays on healing and...]]></description><link>https://www.merakiawakening.co.uk/post/nourishing-yourself-after-birth-meals-to-enjoy-and-how-to-set-healthy-boundaries-with-visitors</link><guid isPermaLink="false">69e8a11dbbc0f3ff74456a9d</guid><pubDate>Wed, 22 Apr 2026 10:52:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c8262_a74b0e538e304596a750c6402360232a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracy Sadler</dc:creator></item><item><title><![CDATA[A Mother's Blessing Ceremony ]]></title><description><![CDATA[A Mother's Blessing Ceremony  We may be more familiar with today's baby showers, but it's origins go far deeper with the ceremony's roots being found in the Navajo indigenous communities of America.  A mother's blessing is honouring a woman's journey into motherhood, with recognition of this life event from her sisters, aunts and female companions supporting her on this beautiful venture ahead. The circle of women provide support, love and community for the muma to be, as she prepares for her...]]></description><link>https://www.merakiawakening.co.uk/post/a-mother-s-blessing-ceremony</link><guid isPermaLink="false">6798a56c3abb9280338131b5</guid><pubDate>Tue, 28 Jan 2025 09:46:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c8262_2143792bbd114f968197495de0cd7d9a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracy Sadler</dc:creator></item><item><title><![CDATA[Using Homeopathy In Your Pregnancy, Birth and PostPartum  ]]></title><description><![CDATA[Since starting on my birth work journey, my knowledge and understanding of homeopathy has expanded and I'm delighted that I now have the ability to share this with the muma's I support to help give them relief, if and where needed throughout their pregnancy, birth and beyond.  So what is homeopathy and how does it work? Homeopathy has scientific roots, which were discovered and establish by the medic Samuel Hehnemann in the 18-19th century. Having worked as a chemist and not holding true...]]></description><link>https://www.merakiawakening.co.uk/post/using-homeopathy-in-your-pregnancy-birth-and-postpartum</link><guid isPermaLink="false">6693fcefecbf832f161cc399</guid><pubDate>Sun, 14 Jul 2024 16:31:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c8262_ae9b15de28b04375b71e58c6fc5e83b5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracy Sadler</dc:creator></item><item><title><![CDATA[Why and how to invest in a birth keeper?]]></title><description><![CDATA[It's a big decision right, getting a birth keeper to support you during this special time in your life!? Is it really going to add that much extra value to your pregnancy and birth experience having a birth attendant? After all, it's another 'expense' to factor into the journey of becoming a muma for the first or multiple time. Which the latter may leave you thinking, well I've managed fine before, I know what I'm doing! No!!?? And for first time mum's, you may be putting all your reliance on...]]></description><link>https://www.merakiawakening.co.uk/post/why-and-how-to-invest-in-a-birth-keeper</link><guid isPermaLink="false">667042abda3f54a4c5141acc</guid><pubDate>Mon, 17 Jun 2024 14:09:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c8262_8d2b1a81f9db48439178a7f532904c79~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracy Sadler</dc:creator></item><item><title><![CDATA[Release The Fear and Embrace The Love ]]></title><description><![CDATA[The fear that is created and surrounds the anticipation of birth, can have a hugely negative impact on a woman's birthing experience. This fear, creates tension in the body and mind, particularly in the contraction of the muscles of the womb. Resulting in a reverse affect of the natural process of dilation of the birth canal in labour. One of the most helpful comments I received when I was pregnant with my son, was at my pregnancy yoga class and our teacher simply saying, 'your body knows...]]></description><link>https://www.merakiawakening.co.uk/post/release-the-fear-and-embrace-the-love</link><guid isPermaLink="false">660278981fb4226974e79da0</guid><pubDate>Tue, 26 Mar 2024 07:33:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c8262_bf69a6cc67b34997ac2e577de9d20048~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracy Sadler</dc:creator></item><item><title><![CDATA[Why have a birth keeper throughout your pregnancy journey? ]]></title><description><![CDATA[With the ever increasing demands on our health care services in the UK, more women are part of a conveyer belt system and in turn experiencing a number of unnecessary issues. For what should be a truly magical and uplifting journey, now really is the time to invest in a birth keeper and make your experience to motherhood a purely divine one.  So why have a birth keeper? Not only can a birth keeper be there to hold space for you when you most need it, be that during your pregnancy, birth or...]]></description><link>https://www.merakiawakening.co.uk/post/why-have-a-birth-keeper-throughout-your-pregnancy-journey</link><guid isPermaLink="false">65c8ab81c764815ba14674e0</guid><pubDate>Sun, 11 Feb 2024 11:12:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5c8262_107c16e405994bf984f1adeb41a42170~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracy Sadler</dc:creator></item></channel></rss>